Weigh In record (no journal entry) for 16 January 2019
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74.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1070 kcal
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Fat: 45.23g | Prot: 83.06g | Carbs: 79.36g.
Breakfast: Gekochtes Ei, Butter, Gut & Günstig Käseaufschnitt, Leicht & Cross Kräftiger Roggen. Lunch: Thunfisch in Öl (Konserviert), Gouda, Kopfsalat, Champignons, Gekochtes Ei. Dinner: My Muesli Porridge Himbeerekokos Kirsche, Edeka Himbeeren, Gut & Günstig Joghurt Mild 0,1%. more...
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2287 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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FrauTuedl's Weight History
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