Weigh In record (no journal entry) for 16 January 2019
|
100.2 kg
Lost so far: 32.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
1706 kcal
|
Fat: 57.32g | Prot: 67.36g | Carbs: 219.99g.
Breakfast: Banane, Edeka Bio Reiswaffeln Natur, Äpfel, Seeberger Balance-Fruits, Getrocknete Feigen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Alpro Geröstete Mandel Ungesüsst, Haferflocken. Lunch: Havita Käse-Schinken Salat. Dinner: Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Mühlenhof Hähnchen-Geschnetzeltes, Ja! Kaisergemüse . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|