Ivorette's Journal, 16 Jan 19


View Diet Calendar, 16 January 2019:
1807 kcal Fat: 59.45g | Prot: 65.30g | Carbs: 98.64g.   Breakfast: Brown Sugar, Coffee, Frozen Berries, Jungle Oats. Lunch: Chicken Meat, Cooked Green Cabbage (Fat Added in Cooking), Creamed Spinach (from Fresh), Cooked Pumpkin (from Fresh). Dinner: Minced Beef (70% Lean / 30% Fat), Macaroni (Cooked), Knorr Beef Stroganoff, Mushrooms, Yellow Sweet Peppers, Woolworths Fat Free Milk. Snacks/Other: Tequila, Sauvignon Blanc Wine. more...

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