Weigh In record (no journal entry) for 16 January 2019
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79.9 kg
Lost so far: 10.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1457 kcal
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Fat: 61.92g | Prot: 115.39g | Carbs: 109.50g.
Breakfast: Garant Laktosfri Lättmjölk, Becel Gold, Kokt Ägg, Falu Råg Rut. Lunch: Parmesanost (Strimlad), Cocktailtomater, ICA Romansallad, Felix Caesar Dressing , Kycklingfilé. Dinner: Kycklingklubba, Kött och Skinn, Felix Caesar Dressing , Kycklingklubba (utan Skinn). Snacks/Other: Banan, Tyngre Kasein Kladdkaka, Kokt Ägg, Banan, Syntrax Nectar Vassleprotein, Eldorado Riskakor med Ostsmak, Granny Smith-Äpplen. more...
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2081 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Annbo629's Weight History
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