Weigh In record (no journal entry) for 16 January 2019
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71.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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917 kcal
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Fat: 26.30g | Prot: 26.82g | Carbs: 80.48g.
Breakfast: Almkäse Bergader Pilze Almkäse Pilze, Dulano Aufschnitt Buffet Bierschinken, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Aldi Frischer Krautsalat, Aldi Hirtenkäse, Kirschtomaten, Gekochtes Ei, Gemischter Salat. Dinner: Meica Geflügel Würstchen (30g), Sonnen Bassermann Mein Pichelsteiner, Reis Poliert, Gekocht. Snacks/Other: Rum, Lidl Christkindl Glühwein, Möhren, Mandarine. more...
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Losing 0.7 kg a Week
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franschee's Weight History
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