nan0620's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019

42.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

973 kcal

Fat: 5.37g | Prot: 18.11g | Carbs: 221.82g. Breakfast: 바나나, 키위 열매, 딸기. Lunch: 흑미밥, 깍두기, 김. Dinner: 군밤. more...

1208 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nan0620's Weight History