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Sharon schenck
Journal
16 Jan 19
Sharon schenck's Journal, 16 Jan 19
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wat buikgriep al wel niet kan doen. Hopelijk snel terug beter dat ik terug kan beginnen trainen 💪
59.5 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
633 kcal
Fat: 9.99g | Prot: 48.44g | Carbs: 89.40g.
Breakfast:
Mandarijn, Campina Halfvolle Melk, Kellogg's Special K Pure Chocolade.
Lunch:
Rucola Sla, Weight Watchers Kipfilet.
Dinner:
Groene Snijbonen, Knorr Kervelsoep met Balletjes, AH Kipfilet.
Snacks/Other:
Sultana Bosvruchten.
more...
1887 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Sharon schenck's Weight History
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