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_pirozhochek_
Journal
16 Jan 19
_pirozhochek_'s Journal, 16 Jan 19
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Weigh In record (no journal entry) for 16 January 2019
104.5 kg
Lost so far:
0.5 kg
.
Still to go:
44.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1484 kcal
Fat: 31.49g | Prot: 29.94g | Carbs: 273.46g.
Breakfast:
Банан, Геркулес Овсяные Хлопья, Простой Йогурт (Цельное Молоко).
Lunch:
Томатный Соус, Сало, Макароны Отварные.
Dinner:
Белый Хлеб, Конфета.
more...
2655 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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_pirozhochek_'s Weight History
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