Weigh In record (no journal entry) for 16 January 2019
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68 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1405 kcal
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Fat: 45.58g | Prot: 96.27g | Carbs: 142.55g.
Breakfast: Banan, Kaffe med Mjölk, Kokt Ägg. Lunch: Tzatziki, Kycklingfilé, Findus Rotfrukter. Dinner: McDonald's Sötsur Sås, Uncle Bens Jasminris Kokt, Burger King Chicken Nuggets (4). Snacks/Other: Coop Mazarin, Nature Valley Peanut & Chocolate Protein Bar, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 2.1 kg a Week
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marie7400's Weight History
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