Weigh In record (no journal entry) for 16 January 2019
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61.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1411 kcal
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Fat: 42.72g | Prot: 65.15g | Carbs: 205.09g.
Breakfast: Ditsch Butterbrezel. Lunch: Allos Reis Drink, Dr. Oetker Vegetarisches Geliermittel, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Südzucker Fein Zucker, Kakaopulver (Ungesüßt), Äpfel. Dinner: Lindt Lindor Kugel Rot, Erdnüsse, Karotten, Lidl Butternut Kürbis, Davert Rote Kidneybohnen, Dennree Süss Mais, Aldi Bio Emmentaler, DM Bio Tomatenstücke Natur. more...
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2080 kcal
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Exercise:
Driving - 35 minutes, Rock Climbing - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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