Weigh In record (no journal entry) for 16 January 2019
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1261 kcal
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Fat: 31.94g | Prot: 57.28g | Carbs: 186.76g.
Breakfast: Café con Leche Descremada, Café con Leche, McDonald's Tostadas con Mantequilla y Mermelada. Lunch: Hacendado Pan Aceite de Oliva, Guiso de Lentejas. Dinner: Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Café Cortado. more...
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steady weight
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