Weigh In record (no journal entry) for 16 January 2019
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98.6 kg
Lost so far: 8.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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326 kcal
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Fat: 16.21g | Prot: 9.37g | Carbs: 40.20g.
Breakfast: Чай с Молоком, Сливочное Масло, Гречневая Каша. Snacks/Other: Миндаль. more...
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Losing 7 kg a Week
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naz920208's Weight History
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