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View Diet Calendar, 16 January 2019:
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1371 kcal
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Fat: 44.31g | Prot: 47.25g | Carbs: 205.29g.
Breakfast: K-Classic Kernige Haferflocken, Mandelmilch, Radieschen, Kaffee, Blaubeeren, Aldi Trauben Kernlos, Dattel. Lunch: REWE Kaki, Gouda oder Edamer, Ja! Delikatess Kochschinken, Mischbrot. Dinner: Dinkelbrot, K-Classic Körniger Frischkäse Light 0,4% Fett, Dinkelbrot, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Croutons. Snacks/Other: Äpfel. more...
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2245 kcal
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Exercise:
Power Walking - 30 minutes, Gerätetraining - 1 hour, Cross Training - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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silvajanke's Weight History
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