Алена Часовских's Journal, 16 Jan 19

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Weigh In record (no journal entry) for 16 January 2019

60.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:

1197 kcal

Fat: 51.79g | Prot: 66.75g | Carbs: 116.69g. Breakfast: Чудо Йогурт , Творог 9%. Lunch: Яичница, Хлеб Черный. Dinner: Сыр Пармезан (Твердый), Прайм Стар Рис с Курицей в Соусе Терияки . Snacks/Other: Кефир. more...

1519 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Алена Часовских's Weight History

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Алена Часовских's Journal, 16 Jan 19

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Алена Часовских's Weight History