Weigh In record (no journal entry) for 16 January 2019
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75.4 kg
Lost so far: 11.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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549 kcal
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Fat: 24.29g | Prot: 34.13g | Carbs: 53.87g.
Breakfast: Elma, Havuç, Pişmiş Yumurta Beyazı. Lunch: Helva, Domates Çorbası, Erpiliç Tavuk Döner. Snacks/Other: Havuç. more...
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Losing 2.8 kg a Week
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veligoktas's Weight History
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