Weigh In record (no journal entry) for 16 January 2019
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76.6 kg
Lost so far: 0.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1003 kcal
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Fat: 47.74g | Prot: 88.95g | Carbs: 49.20g.
Breakfast: Boiled Egg, Mashed Potato, Broccoli, Cooked Green String Beans (from Canned, Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Biryani. Dinner: Chicken Meat (Stewing). Snacks/Other: Puffed Rice. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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