Weigh In record (no journal entry) for 16 January 2019
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95.8 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2327 kcal
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Fat: 47.28g | Prot: 303.55g | Carbs: 163.58g.
Breakfast: Milbona Körniger Frischkäse, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. Lunch: Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Banane, WellMix Fitness Riegel Citrus Quark, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Kirsche, Mammut Formel 90 Sahne-Nuss. more...
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Losing 3.5 kg a Week
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