Weigh In record (no journal entry) for 16 January 2019
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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811 kcal
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Fat: 44.76g | Prot: 90.59g | Carbs: 7.82g.
Breakfast: Butter, Fried Egg without Fat. Lunch: Lettuce, Meat Meat, Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.4 kg a Week
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Mohamed Ibrahi's Weight History
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