Weigh In record (no journal entry) for 16 January 2019
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1866 kcal
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Fat: 60.21g | Prot: 50.46g | Carbs: 213.68g.
Breakfast: 桂格(Quaker) 莓果多穀飲, 仙桃. Lunch: 茶葉蛋, 麥香 麥香奶茶, 7-11 九州風雞肉飯飯糰. Dinner: 水餃. Snacks/Other: 芭樂. more...
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Gaining 7.7 kg a Week
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cheng-chen's Weight History
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