Weigh In record (no journal entry) for 16 January 2019
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51 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2180 kcal
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Fat: 68.06g | Prot: 82.43g | Carbs: 311.82g.
Breakfast: 蘋果, 水煮蛋, 福圓號 芋頭饅頭. Lunch: 便當. Dinner: 滷味, 全家 東山綜合滷味, 燒仙草. Snacks/Other: 西北 水晶餃, Costco 奇亞籽. more...
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steady weight
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