Weigh In record (no journal entry) for 15 January 2019
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1731 kcal
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Fat: 85.81g | Prot: 113.86g | Carbs: 123.32g.
Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Roast Beef Sandwich, Turkey Sandwich. Dinner: Chilli Con Carne with Beans and Cheese, Arnott's Savoy Original. more...
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Losing 3.2 kg a Week
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