Weigh In record (no journal entry) for 15 January 2019
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75.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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863 kcal
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Fat: 37.98g | Prot: 50.91g | Carbs: 81.54g.
Breakfast: Heinz Catsup, Tortillas de Maíz, Huevo, Chimex Jamón de Pavo. Lunch: Muslo de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Caldo de Pollo, Arroz a la Mexicana. Dinner: Frijoles Cocidos, Alpino Salchicha Frankfurt de Pavo. more...
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Losing 2.8 kg a Week
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ReynaMeza's Weight History
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