Weigh In record (no journal entry) for 15 January 2019
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1178 kcal
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Fat: 68.44g | Prot: 72.12g | Carbs: 69.29g.
Breakfast: Hacendado Queso Fresco de Vaca, Leche Entera, Huevo, Café, Salmón Ahumado, El Arbol Aguacate, Pan Integral. Lunch: García Baquero Queso Tierno, El Quijote Membrillo, Café, Mandarina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Cerdo. Dinner: Hacendado Leche Fresca Entera, Sondey Grandino Chocolate, Lindt Cognac Lindt Cognac, Tortilla de Patatas, Chipirones Plancha. Snacks/Other: Lidl Grandino Chocolate. more...
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Gaining 3.5 kg a Week
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