Weigh In record (no journal entry) for 15 January 2019
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74.9 kg
Lost so far: 2.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2047 kcal
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Fat: 66.01g | Prot: 86.27g | Carbs: 291.74g.
Breakfast: Творог 5%. Lunch: Чечевица Вареная. Dinner: Киндер Сюрприз, Мёд, Берестов А.C. Мед, Кубанская Буренка Молоко 2,5%, Смешанные Орехи, Кефир 1%, Пирожное Картошка. more...
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2737 kcal
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Exercise:
Treadmill - 30 minutes, Exercise machine (slow) - 30 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Stair Climber (Stepper) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...
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Losing 2.5 kg a Week
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