Weigh In record (no journal entry) for 15 January 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1421 kcal
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Fat: 20.06g | Prot: 99.63g | Carbs: 208.93g.
Breakfast: Klosterfrau Heißer Holunder, Bresso Schnittlauch, Lidl Krustenbrot. Lunch: Gut & Günstig Salat Dressing French, Lidl Alaska Seelachsfilet Paniert, Gurke (mit Schale), Tomaten, Basmati-Reis. Dinner: Carat Geflügel Sauce, Mischgemüse, Aldi Basmati Reis, Aldi Hähnchen Innenfilet. Snacks/Other: Schöller Kaktus Eis, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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1874 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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_Sophia95's Weight History
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