Weigh In record (no journal entry) for 15 January 2019
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94.4 kg
Lost so far: 14.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1856 kcal
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Fat: 57.80g | Prot: 96.77g | Carbs: 252.82g.
Breakfast: Herbalife Batido Nutricional Proteico (25g), Herbalife Batido. Lunch: Churrasco, Bollo. Dinner: Lucchetti Spaghetti, Bagley Galletitas de Salvado, La Serenísima Manteca, Lucchetti Spaghetti. Snacks/Other: Helado, Herbalife Batido Nutricional Proteico (25g), Herbalife Batido, Pozo Budin con Chips. more...
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4391 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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MauGarcia1986's Weight History
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