Weigh In record (no journal entry) for 15 January 2019
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91.7 kg
Lost so far: 57.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2012 kcal
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Fat: 96.11g | Prot: 74.54g | Carbs: 212.45g.
Breakfast: Cappuccino. Lunch: Pierogi Ruskie. Dinner: Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Milbona Quark 20%, Frankonia No Sugar Added Vollmilch. more...
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Gaining 2.1 kg a Week
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carmenlugi's Weight History
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