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Jan 15 2019
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1070 kcal
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Fat: 47.00g | Prot: 56.00g | Carbs: 111.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Fiber One Soft Baked Cookies, Hot Pockets Pepperoni Pizza Sandwich. Dinner: Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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Losing 2.1 kg a Week
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