Weigh In record (no journal entry) for 15 January 2019
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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986 kcal
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Fat: 57.46g | Prot: 32.24g | Carbs: 96.09g.
Breakfast: Kaffe, Päron, ICA Mandeldryck Naturell, cocos, russin, havregryn , havrekli, pumpakärnor, solrosfrön, nötter. Lunch: Kokt Ägg, Kaffe, Spenat. Dinner: Tomater, Pestosås, Kokt Sommarsquash (Färsk). Snacks/Other: Morötter, Kung Markatta Kokosolja, Dadlar, Äpple. more...
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Losing 0.8 kg a Week
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