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I can't believe I lost 4lb in a day. Felt a bit hungry this afternoon so might have to resort to a smoked salmon rollup! Yummy
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1326 kcal
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Fat: 79.26g | Prot: 128.49g | Carbs: 27.48g.
Breakfast: sour cream, Egg. Lunch: tomato, lettuce, salmon. Dinner: lemon juice, broccoli, cream cheese, spinach, Chicken Breast. more...
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 Comments
CONGRAD's for the 4 lb loss!!! I know it feels weird. I lost 7 lbs in one day. I think the thing that bothered me the most at first is when I went to post it. For some dumb reason I was concerned people might wonder about it. I mean, 7 in ONE day? Is that possible?? Thankfully there are people on here who it's happened to also!! Anyway, I'm REALLY happy for you! Keep it up! {{hugs}} ~Ruby
08 Jun 10 by member: RubyRedSox
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Ruby
Thanks so much. I did feel a bit of a nitwit putting it up - I am sure there will be days when it is a 0 too! 7lb in one day is most impressive I have to say. I admit though, watching hubby tuck into a home made pizza while I had salmon, cauli and spinach was a bit hard! Ha Ha
08 Jun 10 by member: kazredhead
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Pizza? lol, I understand that! That's why I reward myself in the evening with a bit of fruit and cream in a pretty desert bowl and eat it very slowly. It just feels like I'm spoiling myself :)
08 Jun 10 by member: RubyRedSox
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Wow that is impressive, especially after the weekend you just had. Congratualtions. If I had even smelled that bread I would have gained 4 pounds!! lol
08 Jun 10 by member: ctlss
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kazredhead's Weight History
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