Weigh In record (no journal entry) for 15 January 2019
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1028 kcal
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Fat: 41.65g | Prot: 33.05g | Carbs: 110.45g.
Breakfast: Aldi Serrano Schinken. Dinner: Lidl Weizenbrötchen, Lidl Brezel, Alpenhain Obazda Original, hanuta Hanuta, Aldi Glückskekse. Snacks/Other: Langnese Nogger, Wodka. more...
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Gaining 10.5 kg a Week
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