Weigh In record (no journal entry) for 15 January 2019
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118.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1471 kcal
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Fat: 49.30g | Prot: 70.30g | Carbs: 180.92g.
Breakfast: Sainsbury's Skimmed-Milk, Porridge, Coffee with Skim Milk. Lunch: Aldi Yoghurt & Fruit Bars, Hula Hoops Original (24g). Dinner: Heinz Tomato Ketchup, Marks & Spencer Tenderstem Broccoli, Mashed Potato made with Milk (from Fresh), Aldi Breaded Fish Fillets. Snacks/Other: Aldi Multigrain Crackers, Asda Red Seedless Grapes, Philadelphia Light Cream Cheese, Walkers Chicken & Stuffing, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk, Milbona Skyr Blueberry. more...
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Losing 3.7 kg a Week
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