Ivorette's Journal, 15 Jan 19


View Diet Calendar, 15 January 2019:
1209 kcal Fat: 60.23g | Prot: 71.30g | Carbs: 52.68g.   Breakfast: Lancewood Cheddar Cheese, Spring Onions, Scrambled Egg, Woolworths Sliced Cooked Sandwich Ham, Flora Light Margarine, Woolworths Brown Bread, Coffee, Brown Sugar. Lunch: Beef Brisket (Whole, Lean Only). Dinner: Macaroni (Cooked), Woolworths Fat Free Milk, Yellow Sweet Peppers, Mushrooms, Minced Beef (70% Lean / 30% Fat), Beef Stroganoff. more...

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