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Nach dem Wochenende sehr zufrieden
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1336 kcal
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Fat: 51.03g | Prot: 83.82g | Carbs: 132.71g.
Breakfast: Limettensaft, Larsen Thunfischcreme, Pumpernickel, Eisbergsalat, Thomy Joghurt Salat-Creme, Gewürzgurken, Aldi Forellenfilets, REWE Bäcker Brötchen , Apfelessig, Honig. Lunch: Rotbarsch, Ostmann Dillsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Eiweisssalat. Snacks/Other: Leinöl. more...
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Losing 0.4 kg a Week
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Mmiicchhaaeellaa's Weight History
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