Weigh In record (no journal entry) for 15 January 2019
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64.6 kg
Lost so far: 11 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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330 kcal
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Fat: 10.85g | Prot: 15.70g | Carbs: 40.53g.
Breakfast: Unagrande Моцарелла, Nordic Овсяные Хлопья, Домик в деревне Молоко Обезжиренное 0,5%, Любятово Печенье Мария Традиционное, Кофе. more...
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Losing 2.5 kg a Week
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