Weigh In record (no journal entry) for 15 January 2019
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1915 kcal
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Fat: 70.50g | Prot: 127.48g | Carbs: 197.09g.
Breakfast: Nescafé Descafeinado, Gullón Galletas María sin Azúcares, Hacendado Leche Desnatada. Lunch: Whey Protein, Carne, Lentejas Cocidas. Dinner: Whey Protein, Hacendado Leche Desnatada, Pan Blanco, Tortilla Francesa. Snacks/Other: McDonald's Espresso con Leche. more...
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2625 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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siempre aprendiendo's Weight History
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