Weigh In record (no journal entry) for 15 January 2019
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1312 kcal
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Fat: 56.77g | Prot: 26.62g | Carbs: 177.90g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Tam Buğday Ekmeği. Lunch: Pırasa Yemeği, Kuru Fasulye, Pirinç Pilavı, Tavuk Çorbası. Snacks/Other: Eti Browni İntense, İrmik Helvası. more...
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Losing 0.3 kg a Week
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Merveduru's Weight History
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