Weigh In record (no journal entry) for 15 January 2019
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88.4 kg
Lost so far: 41.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1754 kcal
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Fat: 101.97g | Prot: 138.41g | Carbs: 73.26g.
Breakfast: Milner Smeerkaas, Droge of Harde Salami, Koolhydraatarm Brood, Président Brie 60+, Koolhydraatarm Brood. Lunch: Zwagerman Runderrookvlees, Président Brie 60+, Koolhydraatarm Brood. Dinner: De Zaanse Hoeve Sour Cream, Gebakken Aardappelen, Avocado, Uien, AH Tomaat, Kipfilet. Snacks/Other: Optimel Chocolade Drink. more...
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Losing 4.9 kg a Week
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femkeaarden123's Weight History
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