Weigh In record (no journal entry) for 15 January 2019
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84.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1867 kcal
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Fat: 81.12g | Prot: 83.08g | Carbs: 200.90g.
Breakfast: Gurke (mit Schale), Kohlrabi, Mischkornbrot, Arla Kaergarden Ungesalzen, Delikatess Kochhinterschinken, Aoste Stickado Walnuss, Kerrygold Cheddar. Lunch: Wagner Flammkuchen. Dinner: Döner Kebab. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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kluthi84's Weight History
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