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odisey
Journal
15 Jan 19
odisey's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
104.9 kg
Lost so far:
8.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
394 kcal
Fat: 2.94g | Prot: 14.78g | Carbs: 75.84g.
Breakfast:
Nestle Хлопья Фитнесс, Asian Fusion Суп из Морепродуктов с Креветками.
Snacks/Other:
Asian Fusion Суп из Морепродуктов с Креветками, Marukome Мисо Суп.
more...
2875 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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odisey's Weight History
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