sophia23092010's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

116.6 kg Lost so far: 3.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1021 kcal

Fat: 41.67g | Prot: 54.84g | Carbs: 106.48g. Breakfast: Coffee with Milk, Mint Tea, Corn Flakes . Lunch: Marks & Spencer British Beef Fillet Steak. Dinner: Sainsbury's Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples , Asda Chosen By You Cashew Nuts. more...

3885 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Working - 6 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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sophia23092010's Journal, 15 Jan 19

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