Weigh In record (no journal entry) for 15 January 2019
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68.8 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1080 kcal
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Fat: 37.49g | Prot: 36.67g | Carbs: 147.95g.
Breakfast: Банан, Белозорие Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #1, Националь Кокосовая Стружка, Традиции Севера Семена Льна, Mr. Creamys Арахисовая Паста, Яйцо, Сахар. Lunch: Гречка Отварная. Snacks/Other: Банан, Вареное Яйцо, Голден Яблоко. more...
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Losing 0.4 kg a Week
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Наталья Кирилова's Weight History
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