Weigh In record (no journal entry) for 15 January 2019
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48.1 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1141 kcal
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Fat: 31.79g | Prot: 83.50g | Carbs: 140.78g.
Lunch: 브로콜리 (줄기, 냉동), 다노샵 다노닭 미니볼, 100 % 통밀빵, 알라 크림치즈 플레인, 곶감. Dinner: 상추, 삶은 계란, 찐고구마, 다노샵 다노닭 미니볼. Snacks/Other: 삶은 계란, 캐모마일티, 곶감, 삶은 계란. more...
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Losing 2.8 kg a Week
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