Weigh In record (no journal entry) for 15 January 2019
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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606 kcal
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Fat: 21.99g | Prot: 32.58g | Carbs: 77.73g.
Lunch: Tahu Goreng, Putih Telur Matang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Buncis, Pepaya. more...
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Losing 52.5 kg a Week
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