katerinakartina74's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

98.7 kg Lost so far: 0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

446 kcal

Fat: 11.41g | Prot: 40.20g | Carbs: 46.80g. Breakfast: Вареное Яйцо, Хлеб Черный, Greenfield Зеленый Чай, Тольяттимолоко Творог Обезжиренный 0%. Lunch: Индейка Тушеная с Овощами, Куриный Суп Лапша. Snacks/Other: Яблоко Зеленое, Тольяттимолоко Йогурт Натуральный 1,5%. more...

2643 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours. more...

Losing 5.6 kg a Week

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katerinakartina74's Journal, 15 Jan 19

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