belenmen's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

77 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

1295 kcal

Fat: 48.06g | Prot: 58.92g | Carbs: 160.80g. Breakfast: Kiwi, Quaker Cereal de Avena y Miel, La Serenísima Leche Entera. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Filete de Res. Dinner: Chipá, Pastafrola. Snacks/Other: Banano, La Serenísima Leche Entera. more...

2240 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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belenmen's Journal, 14 Jan 19

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belenmen's Weight History