Weigh In record (no journal entry) for 15 January 2019
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1032 kcal
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Fat: 35.91g | Prot: 27.64g | Carbs: 151.34g.
Breakfast: Martabak Telur, Kapal Api Grande. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng. Snacks/Other: Roti Canai, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Buah Naga, Mayora Beng Beng. more...
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Losing 0.2 kg a Week
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Sheptiya's Weight History
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