Weigh In record (no journal entry) for 15 January 2019
|
66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1129 kcal
|
Fat: 38.25g | Prot: 69.22g | Carbs: 132.87g.
Breakfast: 사과, 매일 바이오 플레인 요거트 (85g), 배추, 콩비지찌개, 현미잡곡밥. Lunch: 어린 당근, 밤고구마, 상추, 삶은 계란. Dinner: 새송이버섯, 익힌 일반양파, 브로콜리, 소고기구이, 마. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimssoo27's Weight History
|