Weigh In record (no journal entry) for 15 January 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1411 kcal
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Fat: 52.48g | Prot: 67.08g | Carbs: 163.57g.
Breakfast: Arla Mild Kvarg Vanilj, Kokt Ägg. Lunch: Brunsås, Garant Röd Vinbärsgelé , Felix Klassiskt Potatismos, ICA Köttbullar. Dinner: ICA Hallonsylt, Vanliga Pannkakor. Snacks/Other: Arla Vaniljkvarg. more...
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mänge2.0's Weight History
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