Weigh In record (no journal entry) for 15 January 2019
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51 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1987 kcal
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Fat: 87.66g | Prot: 101.85g | Carbs: 201.33g.
Breakfast: 金潤益 黑芝麻粉, 芝麻包, 水煮蛋, 肉包. Lunch: 虱目魚丸, 油豆腐, 荷包蛋, 滷肉飯, 瓜子. Dinner: 紅燒肉, 餛飩, 白飯, 鴨肉, 鮭魚, 7-11 筊白筍, 豆包. Snacks/Other: Costco 奇亞籽. more...
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Gaining 2.8 kg a Week
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